Today is 1 January 2009 and today is the day, will you, your New Year’s resolutions, if you’re with the excesses of the New Years Eve be allowed.
Maybe you did earlier resolutions to generate a high voltage to expect any changes in Nice that you would apparently like the new body, the debt is not reduced more cigarettes a return to school and then you were disappointed by the slow flow of excitation, and the continuation of old habits that you want to change.
Counting on the change process in the brain to think about food or the new book?
Yes, change the first movement of the brain and body will change.
You may have noticed tangentially advertising in the media about our brains, with all the information revealed by fMRI (functional imaging by magnetic resonance imaging), which will give scientists a chance to check the brain in action in real time.
You will discover some very interesting information about how our brain continues to grow new cells throughout life, called neurogenesis, and that the brain is extremely plastic body, continues to reorganize based on how we use, called synaptic plasticity.
These two discoveries alone reverse decades or centuries, the dogma of neuroscience, the benefit of our New Year resolutions.
However, we must maximize the ability to manifest the brain neurogenesis and neuroplasticity, which means to lay the first stone.
When we do this, the brain is in a much better position to help us carry out our resolutions.
(Note that Mihalyi Csikszentmihalyi, author of Finding Flow, said that it takes seven bits of sensory information every 1/18th seconds, so that our brains are quick to me and my brain is moving rapidly toward a familiar, if I) is not in my game mentally.
Researchers have discovered that our brain works better when we pay attention to our diet, stress management, physical activity, and understand our brain to new challenges, from what I want the party will speak today ‘ hui.
Researchers have found very interesting evidence that neural circuits in the brain or maps may be exercised, and if these circuits are exercised, pass the neurons in these circuits continue to work together in close harmony fire and dendritic growth continues .
In other words, keep the neurons in the creative direction they grow connections to other nerve cells, and the links I am better, I’m enjoying making the whole organism.
I will have the ability, more intelligence to the decisions I make as well.
There are a number of marketing jump on the fitness market brain using various fitness programs the brain to respond to this market, which has already caused by aging baby boomers, it is important d ‘ examine the product before you buy or consume.
I think it is important to note that research indicates that the novel word “challenge” listed do not include “brain games”, but includes activities such as learning a new instrument, or recording a new career or learn a new language.
Occurs because our brain does not require an expert to a fresh new challenge. You must practice regularly.
There are a number of programs for fitness of the brain that are available now a new challenge for our brain, which is part of our routine, our brain is mazimizes can offer.
I tried four of them and found them, while in another approach, time, cost, and very useful.
One in particular helped me to focus more on a specific task, like building a website, better than ever in my whole life. (They told me that for a long time that I like that the TDA or add friends).
Another told me that I must make some improvement in my auditory processing that will maximize my ability to find the right word at the right time, very important in my consulting company has.
Another told me to take a path towards a short break between calls to customers or to renew the neurotransmitters in the brain, that I, A, less cortisol and DHEA, plus vasopressin and oxytocin on request.
And another has taught me the value of a particular tone of the musical sequences in the brain, and speed of processing.
Thus the basis of my attitude of my New Year’s resolutions takes care to address my brain with new challenges, including computer program brain fitness, chess learn to play with my son in the care of Stress with HeartMath, many smoothies right to good nutrition of the brain (not all, of course), and a lot of physical activity, which can be as simple as walking more.
