The latest fitness fad has an unusual goal: bulking up the three pounds of mush between your ears. Sales of “brain fitness” software increased from a few million dollars in 2005 to $80 million in 2007, according to an estimate from the consulting firm Sharpbrains. Plenty more products are available on the Web. Computerized cognitive training includes games that test memory, attention, and problem-solving skills, plus good old arithmetic and linguistic ability. Brain-training Web sites promise improved mental stamina, the ability to concentrate for longer periods, and a better memory for directions and names—even heightened mood.
The science behind these supposed brain boosters remains promising but inconclusive. Multiple studies in older adults indicate that on-screen exercises can slow age-related cognitive decline, but improving the cognition of other groups is another question. Recent findings do suggest that healthy younger adults can improve their smarts as well: The ability of twentysomethings to solve patterning problems improved after practicing on unrelated memory tests, one University of Michigan study found. The finding suggests that skills in one game can apply to different mental challenges, similar to the way running is good for parts of the body other than just the legs.
The following six Web sites all offer cerebral calisthenics, mostly built around quick, free mental stimulation that’s good for a break at work. Those who are more serious about online brain training may want to subscribe to track their progress. While the science sorts itself out, the Web sites already have one undeniable benefit: They’re fun.
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what are brain fitness programs? do they work?there seem to be good software programs to exercise memory, concentration…ideas? any users out there?
About Author
Dr. Nussbaum is a clinical neuropsychologist and national leader in Brain Health. He is cited frequently by the media and national press including the NY Times, Wall Street and USA Today. He is the recent winner of the 2007 American Society on Aging “Gloria Cavanaugh Award” for excellence in training and education in the field of aging.
Hm…that you did, that you did.